Having a positive mentality was for me a gift/quality that helped me trough different periods of my life and, as  the saying goes it takes one to recognise one, I too have the ability to see in others positive traits and, in most of the cases, to bring them up so that they can be viewed and integrated in an new mental pattern.

​

As an approach, positive therapy is a style that focuses on the qualities of each of us, qualities that we all have to a greater or lesser extent but which have not been encouraged or are not felt and thus cannot manifest.

Examples of qualities would be: optimism, creativity, perseverance, integrity, freedom of thought and expression.

​

Positive therapy is also considered the science of happiness because it focuses on being happy or fulfilled on the inside but at the same time be aware of the external reality. That is, even if the outside world is not ideal, even if the family or surrounding in which we are, or in which we grew up, is not what we would have wanted it to be so that we can still lead a productive, satisfying and purposeful life, which we can do only by diminishing negative thoughts and habits.

​

One of the things I prefer for this style of therapy over the classic ones is that it focuses on the person, on what is inside each of us and not on causes or symptoms. It is a therapy that brings us closer to each other as people, thus creating the ideal opening space, a space where we can discuss anything you feel, have felt and what you want to feel with confidence that the person (me) listening to you understands you without judging and supports you in the direction you want.

​

Positive therapy has a broad spectrum and can be applied to any need from personal development to anxiety and / or depression. In practice during this therapy you will learn how to:

• change perception from negative to positive

• develop an internal language that gives you strength

• building hopeful strategies

​

Does it sound interesting and you want to try a more positive lifestyle? Push the button and i will contact you as soon as possible.

​

​